Letting go

As summer is offering us brighter days and sunny weather, I felt like taking the time to observe nature a bit closer. Not only was I pleased to see flowers blooming and birds singing but all of it made me realize once again that most answers just lay before our eyes if we open ourselves enough to hear through life's silent whispers. As I looked closely, I could not find any bees or sweet peas preventing themselves from buzzing or blossoming because the weather felt like winter for too long. None of them were too busy holding resentment. Summer was finally here and they seemed to be living it fully but the humbling truth is that we as humans are precisely missing this jewel of wisdom. Whether it's a long-gone beautiful spring we cling to or a dark winter that still haunts us, we hold on so much that we prevent ourselves from entering new seasons of our lives although most of the time, holding a grudge will only hold us back. So, my prayer for you this month is that you find the strength to let it flow, the courage to embrace what has been knowing deep inside your heart that what you've been through made you who you are today. Please remember that no season is meant to last forever, and, just like this summer, a new season waits just around the corner.

Namaste,

Dr PsyQi