Pause

With summertime comes a slower pace of life and as we allow ourselves to merge with it, we are offered an opportunity to slow down and finally take the time. Most of the year, we forget how precious taking time is. We usually take it for granted and rush in but since the holidays are here, we might as well pause for a moment and reflect on how much we value time. So tell me, do you make enough time for yourself or are you always finding a way to make time for everyone but yourself? Do you give yourself the time you need to heal or are you relentlessly putting pressure on your healing process? Although realizing this can be confronting, it is as much needed for you to start thinking highly of your own time whether it's through being grateful for sweet memories or through valuing your time enough to carefully choose with whom you spend it. So, my prayer for you this month is that, no matter the season, you truly honor yourself by always finding time for yourself because the truth is no one can value your time if you don't. Also please remember that even when it's a long time coming, just embrace every step and trust your life's timing.

Namaste,

Dr PsyQi